Humor and laughter are extremely important for everyone to have in their lives, but perhaps especially for those living with chronic pain. An article that I found interesting was Laughter in the Best Medicine: The Health Benefits of Humor and Laughter.
Laughter is contagious, and may just be "the best medicine." Laughter is good for the mind and the body. It can boost your immune system, diminish pain, relax muscles, and help protect you from the damaging effects of stress... in addition to adding joy to your life, easing anxiety and fear, relieving stress, improving mood, and strengthening relationships.
There are theories as to why humor and laughter ease your pain... but, the why doesn't really matter, if you're a chronic pain sufferer... all that's important is that it eases your pain. And, even if it doesn't eliminate your pain, it can boost your spirits and bring some joy into your life on some of the more difficult days. Accept it as a gift and a blessing, when you're able to find something that makes you laugh.
I've been blessed with a husband that has always been able to make me laugh. I think it's one of my husband's life missions to make me laugh (and he's very good at it). I'm reminded every day how important it is to have laughter in your life. I'm the "too serious" type, while Jeremy is the "laid back" type. Luckily, his strength in "rolling with the punches" and finding humor in everyday things has helped me immensely living with chronic pain. Some days, though, I just can't laugh. I may feel some joy on the inside, but just can't laugh on the outside. Sometimes, just hearing my husband laugh (which happens A LOT), puts a smile on my face... which is a step closer to laughter.
I'd like to share something that my husband shared with me. It makes me laugh every time I see it! Just as a warning, some of you may not find this funny. But, we think it's hilarious! It starts out a little slow, so if you find yourself getting bored with it, at least watch from 4:20 to the end. Anyway, I hope you enjoy!
This post was written as part of the National Health Blog Posting Month (NHBPM).
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