Wednesday, November 13, 2013

Top Three Tuesday: Michael Pollack

Today's topic is: "Top Three Tuesdays. Name three songs that you can listen to that get you out of a low point or lift your spirits."

I've really been enjoying the few songs I've heard by Michael Pollack - Chances Are, Get Well, and More Than Ever. I have his songs downloaded from iTunes, and I'm having a hard time finding any good videos on YouTube. But, I'm going to link what I could find.

*The best way to hear these three songs are to go to his website, where he has them available to play for free or purchase downloads from iTunes.* Enjoy!

Chances Are
Michael Pollack received a lot of attention after a video of an impromptu performance with Billy Joel. You can take a look / listen to that and Pollack's song, Chances Are, HERE. You can also search YouTube for "Michael Pollack Chances Are," though it's not allowing me to post it here in the blog. Some of the lyrics to this song are:
"You may be alive, but are you living? I promise you the two are not the same. Never hesitate to take what's given, 'cause chance are this chance won't come again."
Get Well
"What you got left? Where can you go? Can you open up the dreams you had long ago? When did you break? When did you fall? Did you forget how to walk? Did you forget how to crawl? Did you run out of breath? Are you tired as hell? I can't help you come back I can't help you get well... You're gonna find your peace."
More Than Ever
"I need you now, more than ever."
Both Michael Pollack's voice and piano skills are simply amazing! I hope you enjoy as much as I do! Here's his website link, again: http://www.michaelpollackmusic.com/music.php.

This post was written as part of the National Health Blog Posting Month (NHBPM). Other bloggers will share their posts on this FB page.

Sunday, November 10, 2013

Compassion in Greece, continued

I previously wrote about an experience I had in Greece (back in 2005): Compassion in Greece.

While on a class trip to Athens, Greece, I ended up with a monster migraine. One of the professors there responded with such kindness and compassion. He helped me, and then supported my decision to not miss the day at the Acropolis (despite my having sunglasses on, a jacket over my head, and needing assistance walking). He didn't question or belittle me. He simply offered me understanding, compassion, and kindness. And, that's what I hope I can offer to others.

It's so interesting to me, looking back from where I am today. I've dealt with frequent headaches for as long as I can remember. I had infrequent migraines, then, too (though, most of those were walks in the park compared to the migraines I've had since the accident). So much has changed, yet the love and provision of my God has stayed the same. He is always there.

This post was written as part of the National Health Blog Posting Month (NHBPM). Other bloggers will share their posts on this FB page.

Compassion in Greece

Yesterday, I posted about past anniversaries of my car accident:
October 10, 2013 marked the fifth anniversary of my car accident, here's what I wrote...

I had some anxiety leading up to today because I've had some difficulty on this day in the past. But, God blessed me with bringing a memory to my mind, reminding me that He always provides for my needs. Thanks to a Facebook post from my Alma Mater asking what our fondest memory of a certain professor is, I was able to re-live a moment that was painful, but comforting... and writing this blog post has allowed me to re-live beyond that moment.

Just a little back-story... I spent a semester studying abroad at my Alma Mater's campus near Rome. During the semester, the entire class and the Rome semester professors spend 10 days travelling together to a few different cities in Greece. Our Western Civilization professor offered amazing lectures at many of the sites along the way. It was truly a once-in-a-lifetime experience, and I'm so grateful that I was able to participate!

The setting is Athens, Greece.

It was Carnival in the Eastern Orthodox Church (different date than the Western Christian calendar - think Mardi Gras), so the city was a big celebration. I decided to join the celebration in the evening with a group of friends - we were going to spend some time enjoying the festivities and try to find somewhere open to get something to eat.

After wandering around the city for a while, a migraine hit... HARD.

All I could think of was how am I going to get out of this crowd of people and back to the hotel?! I mentioned that I needed to leave immediately to my friends, and thankfully one of the guys said that he'd walk me back to the hotel and make sure I was okay. I told him I needed to get something to eat and something with caffeine to drink - we were able to find a Coke quickly, and then we stopped at the McDonald's just around the corner from the hotel for some chicken nuggets.

Unfortunately, I think I'd forgotten my migraine medication back at the Rome campus. See, these were before the days of chronic migraines... before the days of carrying my meds everywhere I go. I had frequent headaches, but was able to function through most of them. But, my more severe migraines weren't all that often. So, getting something to eat, caffeine to drink, and getting back to a dark / quiet hotel room was my plan of attack.

The girls I happened to be roomed with for those few days were understanding and helped however they could. But, the migraine continued.

If my memory serves me well... I spent the next day in the hotel room, doing my best to sleep off the pain. Honestly, I'm not exactly sure what all happened, but I'm pretty sure I missed out on some things. A large group of us went to church service that evening for Ash Wednesday (in the Eastern Orthodox Church). I struggled making it through the service, and talked with a professor's wife afterward to see if she happened to have any medicine that might help. Again, these were before the days that over-the-counter meds were the equivalent to tic-tacs for me. She didn't have anything, but apparently one of the professors (or his fiance) dealt with migraines and had some meds and knowledge of migraine. 

I talked with this professor, and he helped get me some meds and made sure I was going to be okay. He told me that I'd be excused from the following day's class trip to the Acropolis. I told him that there was NO way that I was going to miss that trip! How could I miss a once-in-a-lifetime opportunity like that?!?! He assured me that he'd help any way he could, if I decided to go the following day.

He checked on me the next morning at breakfast. I was still in quite a lot of pain, but was beyond determined to go with the group. So, he gave me a few suggestions on how to make it through the day outside in the blinding sun. I had sunglasses, a borrowed hat, a jacket or blanket draped over my head... luckily, we'd walk a bit and then stop and sit for lectures at various locations. He checked on me off and on throughout the day. I listened to him lecture. Someone helped make sure I was alright walking places. And, I peeked my head out to see the sites as much as I possibly could.

The Acropolis is one of the MOST interesting and beautiful sites I've ever seen! I would have deeply regretted missing the opportunity to visit it, so I'm glad that I was able to push through the pain and participate as much as I could. To this day, Greece (especially the Acropolis in Athens) is one of my favorite places in the world!

*I'm going to post a follow-up post to this later today, to share a few more reflections... so, please stay tuned.

This post was written as part of the National Health Blog Posting Month (NHBPM). Other bloggers will share their posts on this FB page.

Saturday, November 9, 2013

4-Year Anniversary of Car Accident

Anniversaries of my car accident have affected me in very different ways, over the last 5 years. Last year (2012) was a very difficult one...
October 10, 2012 marked the fourth anniversary of my car accident. It actually snuck up on me. I freaked out the moment I looked down on the computer and saw the date, everything just hit me all at once... and hard!

It was all I could do to reach out - I texted with a dear, dear friend that really helped me through that time... and many moments since then. I believe that the way she comforted me was amazing, and is worth sharing.

When someone is hurting (mentally, physically, emotionally), I think there are some important ways or things that someone can do to show they care. Not every person will necessarily be able to offer all of these, but hopefully the hurting individual gets them from one or several people.

Validation
She validated the pain and panic that I was experiencing: "What a horrific thing to suddenly remember and have on your mind. Seems normal given situation... Understandably upsetting. It sucks."

Offer help / support
She offered help: "What can I do for you? Trying to avoid saying trite things..."

Safety
She reminded me that I'm safe: "...want you to remember that you are safe."

Present moment
She brought my focus back to the present: "Look around you. See where you are. Hug Honey Bee. Listen to the noises of the house. You are safe."

Reminder
She shared a very important reminder that I've used over and over again: "Darling, remember PAIN TAKES AWAY OUR PERSPECTIVE. And you are really suffering right now and having memories. Try to stay in the moment, just for right now."

This post was written as part of the National Health Blog Posting Month (NHBPM). Other bloggers will share their posts on this FB page.

Friday, November 8, 2013

A Small Dose of Inspiration

I love quotes! I believe that words are filled with power, and inspiring words are simply priceless. Today's post is about sharing three favorite quotes. I'm not sure that these are my favorites, but they speak to where I'm currently at in my journey.
"I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."  ~Edward Hale 
"Don't be afraid of your flaws; acknowledge them and let God use you anyway. Quit worrying about what you're not and give God what you are."  ~Joyce Meyer 
"Never doubt in the dark what God has shown you in the light."  ~Victor Raymond Edman
This post was written as part of the National Health Blog Posting Month (NHBPM). Other bloggers will share their posts on this FB page.

Thursday, November 7, 2013

Mary Poppins Bag

Today's topic is "Mary Poppins Carpet Bag. Write about what's in your bag / purse every day - and why!"

I have quite a few things in my purse... so much that my husband has actually referred to it as my Mary Poppins bag, or as my "bag of tricks." LOL.

I struggle with severe anxiety, if I'm not prepared. While some things are just nice to know that I have, other items have lead to panic attacks if I don't have them with me for some reason... even for short trips out. So, what are some of the things in my "bag of tricks"?
  • Wallet - My wallet has all of my health insurance cards, as well as my ID, credit cards, and cash.
  • Medications - I always carry my prescription migraine, anxiety, and nausea meds. I also carry a small container that has various non-prescription meds (namely, for allergies and gastrointestinal issues).
  • Sunglasses - I always have my sunglasses because I use them so frequently. Without them, I don't know how I'd be able to even stand to keep my eyes open sometimes.
  • List of medications - I keep a printed spreadsheet that contains my insurance information, contact information for my doctors, my medical history, family medical history, current medications, list of allergies (including medications), and a list of past medications I've tried (including dates, dosages, and side effects). This has proven helpful in the past, especially for visits to the emergency room... when you feel bad enough to go to the ER, the last thing you want to (or can) do is recall and communicate all of the information they continually request - it makes things easier for me, my husband (or whoever has to take me to the ER), and the staff.
  • Cell phone - Of course, I always have my cell phone with me. It keeps me connected, and my health calendar is on my phone - easy access, all the time.
  • Snacks - I always have some sort of snack in my purse. This has come in handy on many occasions. I don't know if I have a problem with my blood sugar level or what, but I can get very irritable and weak if I don't eat every couple of hours. I try not to let myself go too long without eating. I almost always have water with me, too - it helps me from getting dehydrated, and it helps with the dry mouth that I get from some of my medications.
This post was written as part of the National Health Blog Posting Month (NHBPM). Other bloggers will share their posts on this FB page.
Disclaimer: Nothing on this blog is intended as medical or legal advice.

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