Thursday, April 21, 2011

HAWMC Prompt 21: Who I Admire

I'm participating in WEGO Health's Health Activist Writer's Month Challenge (HAWMC) in April.

© 2009 David Madden Photography.
Today's challenge is to free-write about someone I admire. I'm going to use this post to write a little about my parents.

My parents are amazing individuals. They're also a shining example of true love. They've been married for almost 30 years, and they're still very much in love. It's absolutely beautiful! I'm so grateful for the sacrifices that they've made throughout my life, and I'm so proud of them for continuing to strive toward their own dreams.

My mom and I may not have always been super close, but we are now (and I'm so grateful that we are!). She has always been there for me. She's been my rock over these past few years, since my car accident - going with me to doctor appointments and meetings with the attorney, helping me with insurance company messes and disability claims, and just the general ups and downs. She's so much stronger than she thinks she is.

My dad and I have always had an indescribably strong connection. We can understand what the other is thinking and/or experiencing in an unexplainable way. We've always shared a love for old cars/car shows, art, and deep conversations. He always seems to know just the right thing to say, and his hugs make everything feel alright.

I'm so blessed to have an amazing family. I love and admire them so much!

Wednesday, April 20, 2011

HAWMC Prompt 20: Writing Room

I'm participating in WEGO Health's Health Activist Writer's Month Challenge (HAWMC) in April.

Today's challenge is to describe my writing room. This room was originally referred to as "the study." But, for some reason, my husband and I started calling it "the dungeon." My desk is where my computer is, and there are multiple book shelves in the room (I love my books!). There's also a treadmill, a storage closet, and a TV/DVD player on a dresser. I typically have Friends playing in the background because I sometimes have trouble with complete silence (and I know all the lines, so I'm not distracted or tempted to just sit and watch it... though it still makes me laugh so much!).

Part of the challenge is to name an item in the room of each color (and my own challenge is to not use books for each color, though I have enough that I definitely could):
  • Red - Kleenex box
  • Orange - pad of sticky notes
  • Yellow - picture of a yellow rose (my favorite flower)
  • Green - Worry Stone from Ireland
  • Blue - the matte around my college diploma
  • Violet - some flowers on my bookshelf
  • Black - picture frames (I love pictures of my family and friends)
  • Brown - a marble bear bookend that a dear friend gave me (she has the other one)
I really like the dungeon because it's "away" from the rest of the apartment, where I spend much of my time. I have a corner that's all my own, where I can be surrounded by my books. I wish that I was able to read and write more... one day, these migraines will be more under control and I'll get back to work on writing more frequently.

Tuesday, April 19, 2011

HAWMC Prompt 19: Health Activist's Choice

I'm participating in WEGO Health's Health Activist Writer's Month Challenge (HAWMC) in April.

Today's challenge is Health Activist's choice. So, I'd like to share an action alert that I received from the American Pain Foundation regarding medication safety. It's Spring, which means that it's time for Spring cleaning. Why not take some time to clean out your medicine cabinet, too? There's a National Take Back Initiative taking place April 30th (10am to 2pm) - see below for details. Local collection sites and law enforcement agencies will be available to safely dispose of accumulated unwanted, unused prescription drugs.

The April Action of the Month Focuses on Medication Safety

Take stock and clean out your medication supply. Gather all of the medications in your home that have expired as they may have lost their effectiveness and/or could be harmful if taken. Collect any medications that are no longer in use, too.

Next, properly dispose of these expired or unnecessary medications by:
  • Participating in the Drug Enforcement Agency’s Take Back Program on Saturday, April 30, 2011, from 10 am to 2 pm in your local area. Learn more.
OR
  • Properly disposing of them.
    • Flushing medications: Do not flush prescription medications down the toilet unless approved by your pharmacist or included in the Food and Drug Administration’s list.
    • Throwing out medications in the household trash. Throw out medications only if flushing instructions are not provided, but first:
      1. Take them out of their original containers.
      2. Mix the medications with used coffee grounds or kitty litter. This will make the medication less appealing to children and pets, and unrecognizable to people who may intentionally go through your trash.
      3. Pour the mixture into a sealable plastic bag, empty can, or other container to prevent it from leaking or breaking out of a garbage bag.
      4. Remove and destroy ALL identifying personal information (prescription label) from all medication containers before recycling them or throwing them into the trash.
      5. Throw them in the trash.
 with family members and friends with a note encouraging them to take stock in their homes. Post this information in your community: church bulletin board or newsletter, grocery store, hair salon or rotary club. Tell your Facebook friends and Twitter followers about APF by sharing the following message: Take Stock of Your Medications in Your Home. Dispose of all expired and unused medications. http://bit.ly/gQ0JRd 
For additional information on safe use of pain medications and proper disposal please visit www.painsafe.org
Your participation in disposing of unused or unnecessary medications properly is critical to helping protect access to care and transforming pain care in America. Encourage others to become part of this effort and join APF.
REPORT BACK – click here to report back to APF that you TOOK ACTION! 

Monday, April 18, 2011

HAWMC Prompt 18: Daily Schedule

I'm participating in WEGO Health's Health Activist Writer's Month Challenge (HAWMC) in April.

Today's challenge is to write a list of my daily routine from the moment I get up until the moment I go to bed.

My daily schedule depends very much on how I'm feeling. This is extremely frustrating for me! I've always been a to-do list sort of person. Before my accident, I would write out a daily and/or weekly to-do list. I still have lists (mainly because my memory seems to no longer work); but they're more open-ended, unless there's actually something scheduled (e.g., doctor appointments). It's difficult for me to gauge what I can actually accomplish versus what I want or need to accomplish in a day. I'm getting better at knowing that all tasks are going to take me longer than they used to. I can write a realistic to-do list for a day (a day with pain below migraine-level); but problems with pain interfere so often that I rarely do this anymore. 

A "good"/non-migraine day looks like this:
  • Wake up; Brush teeth
  • Check email; Read some articles in Google Reader
  • Eat breakfast; Take meds
  • Blog - read/write
  • Eat lunch; Take meds
  • Do a few things around the apartment (pick up, organize, etc)
  • Watch TV/movie
  • Eat whatever I can for dinner (poor appetite from meds)
  • Blog - read/write
  • Take meds; Snack
  • Update health calendar/diary
  • Brush teeth; Go to bed
* Jeremy and I walk together for 10-15 minutes, whenever I'm feeling well enough to (which hasn't been very frequently, lately).
** We sometimes play games (Yahtzee, Phase 10, Uno, Farkle, SkipBo, Chameleon) together.


Photo by matsuyuki
A bad/migraine day looks more like this:
  • Wake up
  • Brush teeth
  • Eat breakfast; Take meds
  • Have Jeremy give me a shot
  • Lay around on the couch - watch a movie, try to rest/nap
  • Eat whatever I can for lunch and dinner
  • Check email and blog, if I feel up to it (definitely limited/not for very long)
  • Take meds
  • Update health calendar/diary
  • Brush teeth
  • Go to bed


I've been so blessed to have Jeremy around the apartment to help take care of me, especially since I've had trouble taking care of myself for a while. He cooks and takes care of a lot of the housework; though I love to help, when I'm able to. We enjoy doing our own thing (he plays computer games, I blog/write), but it's been nice to be able to spend so much time with him.

Sunday, April 17, 2011

PFAM: Diagnosiversary

Patients For A Moment (PFAM) is a patient-centered blog carnival to build connections within the community of people who blog about illness, disease, and disability. Rachel, at Tales of Rachel, is hosting the April edition of the PFAM blog carnival. This month's topic is: "Diagnosiversary: Explore what living another year as a patient means to you. Is a diagnosiversary or birthday something to celebrate, or more of a sad thing, or both?"

Rachel writes:
"Some look to their diagnosis with relief that their symptoms have an answer. Others lament another year with a condition that saps their physical and/or emotional strength, hoping for a cure to materialize. Still others were diagnosed soon after birth or as young children and know nothing of life without their conditions. And, of course, there are some of use for which a diagnosis still lingers."
I've had pain for such a long time, that it's actually nearly impossible to remember a time that I didn't hurt. While I don't know when exactly all of my pain and diagnoses began, there are a few dates that are instilled in my memory.

April 6, 2001 - I experienced an intense hip pain at a track meet, which ended up being tendinitis bursitis. I thought this was an end to my running and softball careers; but I worked hard through physical therapy and retraining, so I could compete my senior year of high school (I had to sit out my junior year).

August 2002 - I had worked hard to heal and retrain after my hip injury. We were just about to begin cross country training... I woke up one morning, unable to move. My low back hurt so badly. I did physical therapy, but never figured out the cause of the pain. I had some back pain before this injury, but it was pretty well-controlled by chiropractic visits. I've had chronic low back pain (with ups and downs), since the injury.

October 10, 2008 - I was in a car accident. I hurt my neck and right shoulder. I also suffered a concussion. I've had chronic, debilitating migraines, since the accident. I've had numerous tests done, visited a lot of doctors, taken more meds than I care to think about, done physical therapy a few times, etc... The accident has also resulted in depression, anxiety, and post-traumatic stress disorder (PTSD).

I had some headaches and migraines before the accident, but they were infrequent and controllable... not even close to the same kind of pain that I have now. I also had some struggles with depression and anxiety before the accident, but I was on antidepressants and had been doing well. Then, after the accident, I suddenly couldn't handle stress anymore. The depression became worse - both the highs and lows became lower. I'm still trying to work through these things, but I think it's going to be an ongoing process.

Photo by Kaptain Kobold
Diagnosiversary

I had a hard time for years following my April 2001 injury. The injury ended me being able to play softball and run - things that were major parts of my life, and helped me express all of my emotions (positive and negative)... without them, I was lost.

Since my October 2008 accident, I find myself having a difficult time dealing with it... especially around every 6 month mark. Whenever I cross over to the next half year, I struggle with the reality that I'm still in so much pain, we still don't understand why I'm still hurting so much, and all the changes that the accident/pain have made in my life.

So each year that goes by has mixed emotions. I don't have answers for why I have a lot of the chronic pain I have. It's another year of unanswered questions, numerous doctor visits, and unsuccessful treatments. But, it's another year of being grateful for my family and having access to medical care.

HAWMC Prompt 17: Mindful Moment

I'm participating in WEGO Health's Health Activist Writer's Month Challenge (HAWMC) in April.

Today's challenge is to describe something sensory with as much imagery as I can. Mindfulness is "an attentive awareness of the reality of things (especially of the present moment)."

Van Gogh's Starry Night
The soft breeze brushes across my face, as I lounge in an open field below the blanket of stars in the night sky. Looking up at the heavens, surrounded only by the beauty of nature, allows me to spend precious time alone with my Lord. And, for those moments, I feel peace.
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