I've written several posts about how music has played a role in my life. I've even put together a couple playlists: My Playlist: S...

I use a few different apps for my health. I'll just do a quick blurb about a few of them, and then share much more about my absolutely...

I'm thankful for so many things in my life, despite living with Migraine disease. I've written about gratitude several times befor...

Mindfulness is "a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from...

Today's post is to write a letter to my health. I've written a letter to my mind and body in a previous post, so I'm taking t...

So, I've fallen a little behind with blogging each day, so I'm going to try to get caught up. * OCTOBER 13, 2012 * was a GREAT ...